by Leslie Campbell, LCSW | Oct 14, 2021
Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. These techniques may help distract you from what you’re experiencing and refocus on what’s happening in the present moment. You can use...
by Leslie Campbell, LCSW | Oct 11, 2021
Columbus Day was designated a National Holiday in 1934 and a Federal Holiday in 1968. In 1977, a group of Native people at the United Nations first proposed a day to celebrate and honor the contributions of Indigenous people in the United States. It’s certainly a...
by Leslie Campbell, LCSW | Sep 28, 2021
Violence against Women. “Violence against women is perhaps the most shameful human rights violation, and it is perhaps the most pervasive. It knows no boundaries of geography, culture or wealth. As long as it continues, we cannot claim to be making real progress...
by Leslie Campbell, LCSW | Sep 14, 2021
Acceptance and Commitment Therapy (ACT) “To become a butterfly, you must want to fly so much that you are willing to give up being a caterpillar.” Winnie – the – Pooh We’ve been taking an in-depth look at Acceptance and Commitment Therapy (ACT) since early August,...
by Leslie Campbell, LCSW | Sep 9, 2021
Acceptance and Commitment Therapy (ACT) “We can select a valued action, never mind we’re feeling flat. Because a mood is only fleeting and there’s more to us than that. Corinne Shields 6 Core Psychological Flexibility Processes Stage 1 – Acceptance, to...
