ACT Stage 1 – Acceptance

ACT Stage 1 – Acceptance

Acceptance and Commitment Therapy (ACT) “I am not what happened to me, I am what I choose to become.” Carl Jung. I’ve been working within the specialty of Posttraumatic Stress Disorder (PTSD) since I began my career back in the late 1990s. I started my career as a...
Introduction to ACT

Introduction to ACT

Acceptance and Commitment Therapy (ACT) “What we need to learn to do is to look at thought, rather than from thought.” Steven C. Hayes. Clients and other therapists who know me know that I consider myself an “eclectic” therapist, i.e., one who utilizes a variety of...

Life Happens

So this happened! I had a long-overdue total knee replacement (TKR) of my right knee. It’s been a true adventure, and I want to share it with you. I decided to dedicate an entire blog to the subject, as it fits in so nicely with my “mind, body, spirit” view of life,...
2022 Holidays Overview

2022 Holidays Overview

It’s ironic when you write a social media post outlining some of the concerns and stressors of the Holiday Season, only to write a blog a few days later outlining some of the concerns and stressors you personally experienced THIS Holiday Season. Even as a person who...
Holiday Season 2022

Holiday Season 2022

An oldie, but a goodie 😉 From 2021 (with changes to reflect 2022) Halloween, Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year’s Eve “Winter, a lingering season, is a time to gather golden moments, embark on a sentimental journey, and enjoy every idle hour.”...

Holiday Season 2021

Halloween, Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year’s Eve “Winter, a lingering season, is a time to gather golden moments, embark on a sentimental journey, and enjoy every idle hour.” John Boswell I love the Holiday season, and am hopeful about THIS...