Acceptance and Commitment Therapy (ACT) “What we need to learn to do is to look at thought, rather than from thought.” Steven C. Hayes. Clients and other therapists who know me know that I consider myself an “eclectic” therapist, i.e., one who utilizes a variety of...
So this happened! I had a long-overdue total knee replacement (TKR) of my right knee. It’s been a true adventure, and I want to share it with you. I decided to dedicate an entire blog to the subject, as it fits in so nicely with my “mind, body, spirit” view of life,...
It’s ironic when you write a social media post outlining some of the concerns and stressors of the Holiday Season, only to write a blog a few days later outlining some of the concerns and stressors you personally experienced THIS Holiday Season. Even as a person who...
An oldie, but a goodie 😉 From 2021 (with changes to reflect 2022) Halloween, Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year’s Eve “Winter, a lingering season, is a time to gather golden moments, embark on a sentimental journey, and enjoy every idle hour.” -...
Halloween, Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year’s Eve “Winter, a lingering season, is a time to gather golden moments, embark on a sentimental journey, and enjoy every idle hour.” John Boswell I love the Holiday season, and am hopeful about THIS...
Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. These techniques may help distract you from what you’re experiencing and refocus on what’s happening in the present moment. You can use...
Columbus Day was designated a National Holiday in 1934 and a Federal Holiday in 1968. In 1977, a group of Native people at the United Nations first proposed a day to celebrate and honor the contributions of Indigenous people in the United States. It’s certainly a...
Violence against Women. “Violence against women is perhaps the most shameful human rights violation, and it is perhaps the most pervasive. It knows no boundaries of geography, culture or wealth. As long as it continues, we cannot claim to be making real progress...
Acceptance and Commitment Therapy (ACT) “To become a butterfly, you must want to fly so much that you are willing to give up being a caterpillar.” Winnie – the – Pooh We’ve been taking an in-depth look at Acceptance and Commitment Therapy (ACT) since early August,...
Acceptance and Commitment Therapy (ACT) "We can select a valued action, never mind we’re feeling flat. Because a mood is only fleeting and there’s more to us than that. Corinne Shields 6 Core Psychological Flexibility Processes Stage 1 – Acceptance, to allow...